Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Wednesday, October 12, 2016

Chile Verde Chicken Rice Bowls- Instant Pot



about 2lbs frozen chicken tenders*
1 teaspoon cumin
1 teaspoon kosher salt
16 ounces salsa verde (TJ's Green Chile Verde is my fave)

Place all the ingredients in your Instant Pot
Set instant pot to MANUAL for 15 minutes.
When the timer goes off, quick release the pressure and shred the chicken with 2 forks.

Serve over rice. (TJ's frozen brown rice is great if your in a hurry)
Toppings:
CHEESE shredded
Sour Cream
Avocado

*If using chicken breast or larger pieces of chicken add a few minutes cooking time.

Bon Appetit,
Helen


Friday, February 4, 2011

Chicken Tikka Masala and Naan

I’ve been fascinated by Indian culture for just about as long as I can remember. Granted, this fascination didn’t exactly come out of nowhere or result from reading a lot of Rudyard Kipling. See, when we first came to the U.S. my parents were pretty involved in the Hare Krishna movement, so some of my first memories involve colorful events at the Hare Krishna temple in Boston, where I was surrounded by a sea of saris (how do you like that alliteration?), lively music, and bright flower petals.

Although my parents eventually joined the LDS church and moved our family to Utah, a bit of that devotion to the far East still remained. My dad keeps a poster of yoga asanas hanging on the wall of his study and books like the Bhagavad Gita and Autobiography of a Yogi sit alongside his copies of The Book of Mormon and Teachings of the Prophet Joseph Smith, my sister and I still like to bust out the old vhs tape of Sita’s Wedding-- a bollywood classic and our favorite movie when we were kids-- to drool over the gorgeous costumes and music, and many of the wooden spoons in my parents’ kitchen are stained yellow with tumeric, a colorful spice used in Indian cooking.

Most of the Indian food my mom cooked was simple, vegetarian fare. Things like a potato and spinach curry that she called sabji, or a bright yellow rice dish with potatoes, cauliflower, and tomatoes that didn’t really have a name, at least not one I can recall at the moment. So I didn’t encounter rich dishes like this tikka masala or vegetable coconut kurma (my favorite) until I grew older and started venturing out to Indian restaurants, but rest assured that I loved them all at first bite.

Chicken tikka masala consists of chicken marinated in yogurt and spices, then grilled and served in a spicy tomato cream sauce. This version, though it might not be the most authentic recipe out there, tastes pretty darn close to the tikka masala I’ve had at my favorite Indian restaurants. Served with some basmati rice* and naan, it brought a welcome flair to our dinner table.

Chicken Tikka Masala (adapted from allrecipes.com)



When I went to make this recipe I found a note that I had previously made to double the sauce. I followed that instruction this time around but found that it was a little overkill. If you like plenty of sauce to soak up the rice and dip your naan in, I would say do about one and a half times the sauce proportions listed below.

Oh, and this isn't traditional but I added some frozen peas just because I had them and felt like it.

Marinade:
1 cup yogurt
1 tablespoon lemon juice
2 teaspoons ground cumin
1 teaspoon ground cinnamon
2 teaspoons cayenne pepper
2 teaspoons freshly ground black pepper
1 tablespoon minced fresh ginger
1 teaspoon salt
3 boneless skinless chicken breasts, cut into bite-size pieces
4 long skewers

Sauce:
1 tablespoon butter
1 clove garlic, minced
1 jalapeno pepper, finely chopped
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon salt, or to taste
1 (8 ounce) can tomato sauce
1 cup heavy cream
1/4 cup chopped fresh cilantro

1) In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 1 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
2) Preheat a grill for high heat. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side (Both times I’ve made this I haven’t wanted to use my grill so I just put the chicken on a wire rack on top of a baking sheet and baked it at 375 for about 15 minutes).
3) Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 1 teaspoon salt. Stir in tomato sauce and cream.
4)Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Stir in frozen peas (if using). Transfer to a serving platter, and garnish with fresh cilantro.

Naan (from food.com)

I was so excited to make this after seeing how simple this recipe was and what rave reviews it was getting. When mine turned out heavy and didn’t puff up too much, I immediately went to look for some kind of user error. Sure enough, my baking powder expired a year ago. So I’m going to go ahead and recommend this recipe anyway, since it seemed to work out just fine for 130 other people, who I’m assuming didn’t use old baking powder.

4 cups flour
1 teaspoon baking powder
1 teaspoon salt
2 cups plain low-fat yogurt

1) Mix together flour, baking powder and salt.
2) Stir in the yogurt till the dough is too stiff for a spoon, then knead it in the bowl till it holds together well, adding more flour if necessary.
3) Turn it out on a floured surface and continue kneading for about 5 minutes till the dough feels smooth and elastic.
4) Form the dough into a ball and put it in an oiled bowl, covered with a towel, to rest for an hour or longer.
5) Take the dough out and cut it into 10 equal pieces. Form each into a ball and press the balls flat into round discs.
6) Heat a large frying pan or griddle, either seasoned cast iron or a good non-stick finish.
7) Heat your oven to about 500 and have the broiler on (this is how the original recipe states it - I know with my oven it's either 500 degree oven OR the broiler, but you get the idea.
8) Take 1 piece of dough at a time and roll it out on a floured surface till it is about 8-10 inches across and less than 1/4 inch thick.
9) Lay it on the hot griddle and cook it over a medium heat for 4-5 minutes (I don't think mine took that long).
10) It will puff up in places or all over, and there will be some blackish-brown spots on the bottom.
11) Slide a spatula under the naan and transfer it to the oven, directly onto the rack, for a minute or two, just till it finishes puffing up into a balloon and begins to color lightly on top.
12) Remove naan from the oven and brush it lightly with melted butter if you like.
13) Continue this way with all the dough, stacking the breads into a napkin-lined basket.
14) Serve the breads hot, fresh from the oven, or let them cool and wrap them up.
15) To reheat, wrap them in aluminum foil, in packets of 4 or 5 breads and put them in a 400 degree oven for 10-15 minutes.

*Basmati rice is a long, thin rice that cooks up very dry and light. You can buy it at Asian markets and I believe in bulk at costco. I bought some from the bulk section of Whole Foods and it wasn't that great. Usually I just steal it from my parents' kitchen.

Tuesday, December 14, 2010

White Chili

Is there a better winter dinner than warm, hearty soup? I made this one for a Jazz party and a friend asked for the recipe. Hansol, this one's for you:

White Chili

2 tablespoons oil (the recipe recommends vegetable but I use olive)
1 medium onion, finely chopped
2-3 chicken breasts, cooked and shredded
1 (9 oz.) package frozen white corn (preferably shoepeg)
1 large clove minced garlic
2 (15 oz.) cans Great Northern beans, drained and rinsed
2 cans chopped green chiles
1 tsp. salt
1/2 tsp. cumin
1/2 tsp. oregano
1/2 tsp. coriander
1/4 tsp. cayenne pepper
3 cups chicken broth
3 tablespoons lime juice

Garnishes (optional):
Sour cream
grated cheese
tortilla chips

1) heat oil over medium heat in a large pot. Add onions and garlic and saute for about five minutes until onion is soft and translucent.
2) Add remaining ingredients and stir to combine. Bring to a boil, then let soup simmer for 20-30 minutes.

Thursday, November 11, 2010

Butternut Chicken Curry

It surprises me how often I hear people make a blanket statement about not liking curry, since the term doesn’t really apply to one specific food or spice but a wide variety of South Asian dishes. To me a tangy, runny Thai curry tastes completely different from a thick, cumin-y Indian one. But that could be because I have yet to meet a curry that I didn’t like. In fact, once the weather starts getting cold and snowy like it did this week I immediately start craving Chanon Thai’s red curry with tofu. One bite of that stuff will chase the chill right out of you.

The curry recipe posted below is very much an Americanized, mild dish—perfect for those who are skeptical about eating this kind of stuff. I found it while looking through my cookbooks for a recipe to use up some butternut squash, specifically a savory one since it seems like most methods for cooking squash favor a sweet preparation involving cinnamon, nutmeg, etc. I loved the way this turned out—the bland, sweet flavor of the squash was a perfect complement to a slightly spicy, flavorful sauce. It was also simple to make and made for excellent leftovers throughout the week. Highly recommended.

Butternut Chicken Curry (from the Keeping Up Cookbook)

I did have to make a few tweaks to the original version of this recipe. I could tell at the outset that the one tablespoon of fish sauce it called for was going to be way too much so I reduced that amount, as well as the amount of onion. I added some carrots and red pepper, but you could really use any other veggies you want (potatoes, snap peas, mushrooms, etc.). I also had issues with my sauce being way too thick. I’m thinking this is because my chicken took twice as long to cook as the recipe indicated, so the squash broke down a bit and thickened the sauce. I solved this problem by adding some hot water every time it got too gloopy, but in the future I think I’ll just start cooking the chicken earlier in the recipe.

Note: most grocers carry curry paste, coconut milk, and fish sauce but you can find this stuff for a lot cheaper at your local Asian market.

1 small butternut squash, seeded, peeled and diced
1 (14 ounce) can of unsweetened coconut milk, lite or regular
1 heaping tablespoon mild Indian curry paste, such as Patak’s*
1/2 medium onion, diced
3-4 chicken breasts, cut into bite size pieces (I only used 2)
1 tablespoon brown sugar
1/2 tablespoon Thai fish sauce
1 carrot, peeled and cut into chunks (or a bunch of baby carrots cut in half, which is what I used)
1 red bell pepper, cored, seeded, and sliced
1 tsp. salt

1) Place squash and carrots in a microwave-safe dish and add enough water to just cover bottom of dish. Cover and microwave for several minutes until squash is tender. (mine took a lot longer than the "several" implies. About ten minutes total).
2) Drain water and set aside.
3) Bring 1/4 cup coconut milk and curry paste to a simmer in a large skillet over medium heat, whisking constantly.
4) Add onion and bell pepper and saute for 5 minutes (I would probably add the chicken at this point, too, but I can’t say that definitely because I haven’t tried doing it yet).
5) Stir in remaining coconut milk, sugar, salt, and fish sauce, then add chicken, squash, and carrots.
6) Simmer until chicken is cooked through, stirring often, 6-8 minutes. Serve over rice, couscous, or pilaf.

*I bought the “hot” version of the recommended brand and it wasn’t too spicy at all. If you like a little heat to your curry, I would suggest buying something stronger than the mild variety and adding more of it.